Free version contains ads (which can be removed with a paid subscription).Encourages you to log exercise and biometrics.Allows users to track up to 84 micronutrients.The following 10 nutrition-tracking apps are among the best known and most widely used, and their popularity suggests one may be the right fit for your needs. To identify the best nutritional-tracking apps, we looked to user-friendly apps that allow you to track calories and other nutrients while providing access to a comprehensive database of food items. Not all apps make it easy to track these other nutrients, and some aren’t very accurate even when they do. "But for others I work with, it might be protein, fiber, saturated fat, sodium, etc., that they’re tracking as they work toward other health goals.” “For many people, it’s calories, and lots of apps are tailored to this," Cochrane explains. Second, consider which nutrients you’re trying to track. More choices mean it’s more likely to be an easier task to log your foods.” "Many apps have a verification process for entries that will help in making sure what you’re choosing best matches what you’ve actually eaten. “First, evaluate how large and how accurate the database is in the app," advises Samantha Cochrane, a registered dietitian at the Ohio State University Wexner Medical Center in Columbus. There are two main factors to think about when trying to find an app that works for you.
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